We did our weekly LSD today. Started it at 6.45 am and our venue today was this Rakan Muda Park which has a loop of 1 km. It was intimidating to think at first that we were about to go 16 rounds but we planned to go slow running with the heart rate monitor and practice the 'relax-relax dulu' strategy.
Funny that we were one of the first to arrive and the last to leave. Dari takde orang, ke ramai orang ke takde orang balik. There was this one guy wearing a mizuno wave run vest who ran for one loop and then disappeared. We suspected he went of to do the remainder of his long run at the taman perumahan nearby. It was scorching hot by 8.30 am and the heart rate monitor would chirp every half km in the hot sun so upon finishing the last kms, we were forced to go a bit slower.
Once the 16 rounds were over- which was done at the slowest pace, thanks to the heart monitor, I can concur that 21k in 3 and a half hour ( or less) for me is doable. I just have to remind myself no to go too fast at the beginning and not let my kiasu -ess ( or what's left of it) get the best of me.
Oh and on our 10th K, we stopped for a few mins to get a drink of water and try out those energy gels. Huh, tak sedap. Mine was banana strawberry- tak sedap. Had a taste of Hub's chocolate flavored - tak sedap jugak. And we had to wash the sweetness down with a lot of water.
If only they could liquefy a snickers bar..puh.
weekly mileage accumulation : 29k
SCKLM 2017 - Running Clinics
1 day ago