Last Sunday, managed to get 14 k in the bag.
Felt alot better compared to last week's 12 k. But then, maybe it's because of the post run carbo loading (if there is such a thing) due to my daughter's 2nd birthday bash.
Ice cream cake, nasi briyani, pasembor, mi goreng mamak, chips and fruit juice, oh my!
Worth every calorie of it. Kahkah.
ice cream cake, yumm
ReplyDeletefew things beat post run carboloading,
ReplyDeletetambah plak dengan post carboloading sleep..
HEAVEN!
indeed..but postrun carboloading + sleep + kids fighting for toys + headache = 2 ponstan
ReplyDeletesis, there is such a thing called post run carbo loading. well, maybe if you are running for 5km u dont have to think bout it that much, but if in adventure racing, we stuffed ourselves like a hungry cow! hehe.. and i do eat proper breakfast 2 hrs prior to every run, and ORS solution half an hour before the run. and it helps. works wonder all the time.
ReplyDeleteso post run carbo loading does exist! yeayyyy..hurrah..rejoice!
ReplyDelete