It is okay to strike a pose biting your well earned medal at the end of the race.
It is not okay to take several dozen pictures posing the same way and posting them online every 5 seconds.
Your friends just might wish the next picture will be of your chipped tooth wedged on the medal.
It is okay to say " I've finished the race in the 25th position!"
The feat itself is respectable and not everyone is podium material.
It is not okay to say, " I got number 3 at the first 500 metres until those damn Kenyans caught up with me and I finished 25th". Everytime.
It's totally okay to congratulate your female friends for getting a good placing.
It is not okay to say that women are comparatively slower runners and if your friend was a man, she'll get dead last.
It's okay to encourage a newbie friend to race.
It's not okay to comment that getting 40 minutes for a 5K is kinda slow .
He's called a newbie for the obvious reasons okay.
It is okay to like talking about running with your running buddies.
It is not okay to blabber on about the fundamentals of runnning and bring out all the jargons of the sport to anyone not remotely interested.
It's okay to be proud of what you've done so far.
It's not okay to constantly gloat.
It's okay to be competitive. It fuels the run.
It's not okay to dengki-mendengki.
It's okay if you like to sign up for races every other weekend.
It's not okay to abandon your family plans for these races.
The key is moderation. orang lain pun tak meluat dengan hobi kita.
It's okay to join races every other weekend.
It's not okay to constantly whine about your various injury because of this. Hey, you asked for it.
Be real, relaxlah. You are not a robot. Humans need time to heal. Okay, what about people who are constantly racing and not getting injured? Well, I guess they're superhumans and most of us aren't built like that
It's okay to wite your blog post.
It's not okay to write it while the course speaker is blabbering on with things you have no idea of.
I'm not taking a jab at anybody. Mostly I'm making fun of myself and other silly things I've done or encountered in the past 4 years of racing.
It' s all for a good laugh and a slap on the forehead so chill.
Mostly I'm bored because I'm stuck here in a 4 day kursus aim to bore the hell out of me.
The only highlight of my day is running on the gym's treadmill. I'm not even looking forward to the buffet.Sebab tak sedap. Huhu.
Sorry of the typos. I'm tapping this on my hp. Maybe wW will be kind enough to edit later.
Have fun guys :)
Press Release: Run for National Unity 2017
14 hours ago